STAGE ONE - SELF-AWARENESS
You can have the best fitness trainer prescribing the best diet or exercise program for you, but without self-awareness, and taking an honest look at yourself and your habits: the good and bad, as well as your triggers and knowledge of your body, you will never permanently change or improve.
SELF-AWARENESS is what is missing from other weight loss and wellness programs, yet our "Age Less" experts believe is the basis of any permanent transformation. Self-awareness will help you fight off bad mindless habits that have been with you on autopilot for a long time. Whether you have been battling weight gain, or would like to take your health into next level, as well as make your body, skin and mind look and feel better, this program will help. As you move through your transformation, you will be replacing those unhealthy habits with new ones, one step at a time, and self-awareness is Step 1.
With our program, your first step will require you to take a look at yourself. Doing so might not lead to immediate results and gratification everyone always wants, but it will most likely lead to your lifelong transformation. Real transformation first happens in the mind, and only then in the body.
In the following 4 weeks we ask that you are very honest with yourself and face the habits you want to change head on. We ask that you spend some time on developing self-awareness of your diet, exercise, skin care, and other wellness habits that will be a part of your holistic transformation.
If skin care is not of your interest, you can skip the part, but we encourage you that you don't because as you go through our transformation and as you become mindful of what you put in your body, you will also start realizing how important it is what you put ON your body, too. Dermattude will be also a gentle reminder of how important it is to take care of your body in a holistic way, and that includes our largest organ - skin.
Within 24 hours, you will receive a digital copy of the first stage of your transformation. We ask that you check your SPAM to find it.