HOLISTIC WELLNESS &
PERMANENT WEIGHT LOSS PROGRAM
TRANSFORM FROM THE INSIDE OUT FOR LIFE
Did you know that 95% of people fail in reaching their weight loss goals? 80% of them end up reverting to their original selves within first 2 months, and the rest will last longer, but majority not even a year. If you do not want to be like the 95% of people, do it right this time by transforming yourself from the inside out. Whether your goal is to lose weight, or just take care of yourself better and improving your wellness, understand that old habits die hard, and that acquiring new ones takes time. In fact, it takes at least 60 days for a new habit to stick. People who go on the quick fix programs and do not address the root cause of their problem, fail by trying to achieve wellness goals too fast and without proper preparation. Your new habits, such as your new diet and exercise regimen, do not stand a chance against those old ones that took a long time for you to acquire. They are also often incredibly unhealthy, and backfire. At the end, old habits win and you lose once again often times gaining even more weight than you have lost.
We believe in transforming habits into new ones, or improving oneself, one step at time. Only when you face your bad habits head on with first self-awareness, mindfulness, and then taking time to gain knowledge, will you be ready to develop a plan and new habits that will have a chance to stay with you for life. When you rush through trying to change the habits that have been with you on autopilot for years, you stand barely any chance. Instead of following a cookie cutter formula for all, start with understanding how your body works, and then follow with a plan that will be suitable for your age, fitness level, metabolic type, personality, lifestyle or your healthy goals. The result? Even if it takes longer to shed those pounds, you will be a healthier, more balanced, beautiful and confident on the inside out you for a lifetime, and not just couple of months!
Our holistic anti-aging wellness and permanent weight loss program is based on the below triangle. Unlike other programs, we work from the inside out. By doing so, you will not lose 20 pounds fast, but you will lose it in a healthy and sustainable for life way. Most people rush to obtain their weight loss goal as fast as possible. Everyone wants that immediate gratification, but this is something that leads to failure. They start at the top of the triangle with action, and skip the steps that are needed to truly transform. Additionally, they do things that are often incredibly unhealthy that not only disturb their metabolic functions, and make them hungry, angry, cold and even emotionally disturbed, but they also deprive their bodies of essential nutrients that lead to chronic conditions, depression, loss of muscle and bone loss to name a few. They often end up losing a lot of weight fast, but the weight loss does not last. The muscle that burns most fat and is so crucial in maintaining our health and bodily functions, is the first thing that goes when on fad diets and quick weight loss programs. With our program, fat is what will go fast. We preserve valuable muscle that we lose at a rapid rate as we age.
Our program is more than weight loss. It is anti-aging program as its focus is on building healthy sustainable habits that will help you live a better quality of life. If you need to lose weight, you will. If you need to gain weight, you will. If you need to have a healthier relationship with food and exercise, you will too. As you go through the transformation, you will as you make health your priority. You will start reaching your goals, no matter what they are, without dieting, but with knowledge, self awareness, mindfulness, and many more steps missing in other programs. Try ours even if you are currently on a diet plan. As you go through ours, you will realize that it is better to start looking into yourself and seek real knowledge instead of yet another diet!